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Poradňa Viktora Bielika | BEHAME.sk | bežecký portál, informácie o behoch, spravodajstvo, bežecká škola, fotografie /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/top.php on line 76
"> Načítavam...
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onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="margin-right: 30px;">BEHY

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onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="margin-right: 30px;">Beh na lyžiach

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onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="">kalendár

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Poradňa Viktora Bielika


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Články > Poradňa Viktora Bielika

Na jeseň chcem absolvovať maratón. Čo zlepší môj výkon?

Na jeseň by som chcela tradične absolvovať maratón. Viem, že musím doplňovať vodu aj energiu. Väčšinou si nosím so sebou 3 gély a pijem iontové nápoje podávané na trati. Užívam to podľa aktuálnej...

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Články > Poradňa Viktora Bielika

Je lepšie behávať na počet odbehnutých minút alebo na kilometre?


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Články > Poradňa Viktora Bielika

Počas karantény nahraďte intenzívny beh intervalovým tréningom so švihadlom


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Články > Poradňa Viktora Bielika

Intenzívnym tréningom sa posúva hranica rýchlosti


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Články > Poradňa Viktora Bielika

Saunovanie v lete?


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Články > Poradňa Viktora Bielika

Aký rozdiel je v prínose dvojfázového tréningu, v porovnaní s dávkou 1x20km?


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Články > Poradňa Viktora Bielika

Pomôže hudba vášmu behu?


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Články > Poradňa Viktora Bielika

Čo ak srdcová frekvencia nezodpovedá našim predstavám?


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Články > Poradňa Viktora Bielika

Ako na premiérový polmaratón?


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Články > Poradňa Viktora Bielika

Chcem každé ráno behávať po pláži. Mám behať naboso?

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