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Saunovanie v lete?
V zime chodím pravidelne do sauny. Chcem sa spýtať, či má význam saunovanie aj v lete. Teplo mi nevadí. Ján (48), Prešov
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Konkrétne ročné obdobie nemusí predstavovať problém. Saunovanie má regeneračné účinky, ktoré sú skutočne preukázane aj na fyziologickom podklade. Pôsobením tepla sa zvyšuje svalová elasticita a lepšie sa prekrví kĺbové puzdro. Ak patríte k bežcom so skrátenými svalmi, skombinujte saunovanie so strečingom. Ak nie vo fínskej saune, vyskúšajte infra saunu.
Viacero prác potvrdilo analgetický účinok saunovania spojený s vylučovaním hormónov šťastia. Vďaka ním sa v odpočivárni cítite ako v raji. V jednej štúdii sa uvádza, že u tých, ktorí absolvovali procedúru 3x10 min saunovania, došlo k zlepšeniu kvality spánku.
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Saunovanie zlepšuje termoreguláciu organizmu, čo by mohli oceniť
všetci, ktorí zle znášajú beh v horúcich letných dňoch. Saunovanie
stimuluje potné žľazy, v dôsledku čoho si organizmus zlepšuje schopnosť
samoochladzovania sa . Nesaunujte sa však, ak ste dehydrovaný.
Saunovanie tesne po telesnom cvičení samo o sebe predstavuje určité
zdravotné riziko srdcovo-cievneho systému.
Ak máte rád saunu, nevadí vám teplo, dáte si záležať na pitnom režime, potom nevidím prekážku.
Praktické rady
Nesaunujte sa deň pred pretekami. Pobyt v saune znižuje svalový
tonus, čo je dobré, ak ste mali predchádzajúce dni namáhavý tréning
a cítite stuhnuté svaly. Na preteky potrebujete byť však nabudený
a saunovanie by mohlo pôsobiť kontraproduktívne.
28.5.2019 /
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Poradňa Viktora Bielika / Autor: doc. RNDr. Viktor Bielik, PhD. / Foto: bigstock
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NAJČÍTANEJŠIE
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