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Nedostatok spánku môže ohroziť zdravie pečene
Pečeň ako nenahraditeľný orgán zodpovedný za spracovanie živín a detoxikáciu tela môže byť ohrozená nekvalitným spánkom.
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BRATISLAVA 15. marca - Výskumy ukazujú, že problémy so spánkom, ako sú spánkové apnoe či chronický nedostatok spánku, súvisia s obezitou a cukrovkou, čo má veľký vplyv na zdravie pečene. Spánok je dôležitý pre udržiavanie metabolickej homeostázy a jeho nedostatok môže mať vážne dôsledky na metabolizmus a kardiovaskulárny systém.
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Odborníci predpokladajú, že spánková deprivácia a poruchy dýchania
počas spánku spôsobujú metabolické poruchy. Podľa odporúčaní by dospelí
mali spať 7 až 9 hodín denne pre optimálne zdravie. Avšak značná časť
dospelých tieto odporúčania nespĺňa, čo zvyšuje riziko vzniku
metabolicky asociovanej steatotickej choroby pečene (MASLD). MASLD
postihuje asi 30 % dospelých v priemyselne vyspelých krajinách a súvisí
so stravovacími návykmi a životným štýlom. Primárnym liečebným postupom
sú režimové opatrenia, ako vyvážená strava a fyzická aktivita. Pečeni
postihnutej MASLD môžeme pomôcť aj fosfolipidmi, ktoré prispievajú k
regenerácii a lepšej funkcii pečeňových buniek.
15.3.2025 /
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Zdravie / Autor: © SITA Všetky práva vyhradené. / Foto: Bigstock
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NAJČÍTANEJŠIE
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