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Červený zázrak pre svaly aj srdce
Lykopén je v súčasnosti považovaný za najsilnejší známy antioxidant
rastlinného pôvodu. Toto červené farbivo zo skupiny karotenoidov chráni
bunky pred oxidačným stresom a voľnými radikálmi, ktoré vznikajú pri
intenzívnom športovom výkone alebo vplyvom znečisteného prostredia.
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Z biochemického hľadiska je lykopén karotenoid, teda prírodné farbivo, ktoré sa nachádza v rôznych druhoch ovocia a zeleniny a je zodpovedné za ich červené sfarbenie.
Najčastejšie sa vyskytuje v paradajkách, červenom melóne, ružovom grepe, papáji, guáve či moruši, pričom práve paradajky patria v našich podmienkach medzi jeho najvýznamnejšie zdroje.
Záujem o lykopén výrazne vzrástol na konci 20. storočia, keď viaceré americké štúdie poukázali na jeho pozitívny vplyv na ľudský organizmus, najmä u fyzicky aktívnych jedincov.
Ukázalo sa, že pravidelný príjem tejto látky pomáha predchádzať svalovým kŕčom, podporuje regeneráciu svalov po záťaži a prispieva k rýchlejšiemu hojeniu drobných zranení. Jeho účinky sa výraznejšie prejavujú u ľudí, ktorí sú vystavení zvýšenej záťaži organizmu, napríklad u fajčiarov, konzumentov alkoholu alebo osôb dlhodobo vystavených ultrafialovému či inému žiareniu.
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Pretlak lepší ako plod
Zaujímavosťou
lykopénu je jeho vysoká stabilita. Na rozdiel od mnohých iných
biologicky aktívnych látok sa neničí ani pri tepelnom spracovaní
potravín. Práve naopak - jeho využiteľnosť pre organizmus sa varením
dokonca zvyšuje.
V surových paradajkách sa
totiž nachádza vo forme, ktorú telo nedokáže tak efektívne spracovať.
Tepelnou úpravou sa mení na formu, ktorá sa lepšie vstrebáva, a preto
majú paradajkové pretlaky, omáčky či šťavy často vyšší antioxidačný
účinok než čerstvé plody.
Vstrebávanie lykopénu
je ešte účinnejšie v kombinácii s tukmi, keďže ide o látku rozpustnú v
tukoch. Napríklad konzumácia ohriatej paradajkovej šťavy s malým
množstvom olivového alebo kukuričného oleja môže výrazne zvýšiť jeho
hladinu v krvi.
Tento fakt je dôležitý najmä pre športovcov, ktorí potrebujú efektívnu regeneráciu a ochranu svalov.
Tento článok si dočítate v aktuálnom
vydaní magazínu BEHAME.sk, ktorý
nájdete v každej dobrej PNSke.
29.5.2026 /
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Zdravie / Autor: MUDr. Pavel Malovič / Foto: Bigstock
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NAJČÍTANEJŠIE
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