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Vyšla nová kniha pre bežcov: Bežec a zranenia
Aj vy už beháte? Žiadne prekvapenie. Beh sa stal najmasovejším športom na planéte. Popri rýchlej chôdzi je to relatívne najdostupnejší spôsob vytrvalostnej pohybovej aktivity, ktorá má optimálny účinok na naše zdravie. Lenže aj beh môže uškodiť a občas bolí. Ako takým situáciám predchádzať alebo ich riešiť prezradí kniha Pavla Maloviča Bežec a zranenia.
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Uznávaný športový lekár, folkový pesničkár a autor viacerých odborných i
populárnych publikácií ponúka cenné rady, na čo si dať pri behaní
pozor, ako sa vyrovnať so zraneniami svalov, kĺbov či šliach, ale aj to,
ako si vypočítať tréning.
Spisovateľ, novinár a dlhoročný bežec Martin M. Šimečka nazval Pavla
Maloviča v predhovore ku knihe Šamanom z amazonského pralesa: "Má
podobnú kombináciu intuície a obrovskej zásoby znalostí. Vďaka nej môžem
stále behať s radosťou a bez bolesti."
Mediálny krst knihy Bežec a zranenia je naplánovaný na koniec januára 2020.
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19.12.2019 /
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Novinky / Autor: Brano Raskovic
Zdielať článok na Facebooku
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NAJČÍTANEJŠIE
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