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Toastové mňamky na ranný rozbeh
Čo si dať ráno pred behom a ako doplniť energiu po tréningu? Večnú dilemu bežcov a bežkýň môžu hravo vyriešiť dobroty, ktorých základom je zdanlivo úplne obyčajný toastový chlieb, ale to, čo naň dáte, vás vynesie do chuťového (a možno aj bežeckého) siedmeho neba.
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Pred tréningom
Zapečený sendvič s malinami
Rozpis na 1 porciu:
- 2 krajce celozrnného toastového chleba
- 50 g malín
- 2 PL arašidového masla
- 1 PL masla
- ½ ČL nastrúhanej čokolády
Postup: Krajce chleba najskôr potrieme arašidovým maslom. Následne na jeden rovnomerne poukladáme maliny, ktoré posypeme čokoládou. Druhým krajcom sendvič uzavrieme. Na zohriatej panvici roztopíme maslo a vložíme do nej sendvič. Po niekoľkých minútach sendvič skontrolujeme. Keď je chrumkavo opečený, je hotový.
Čas prípravy: 10 minút
Poznámka: Kombinácia arašidového masla a malín je neodolateľná. Tento sendvič je energetickou bombou, ktorá dodá energiu svalom pre výborný bežecký výkon. Pozor, od tejto kombinácie vzniká aj závislosť!
Po tréningu
Avokádový toast s lososom
Rozpis na 1 porciu:
- 1 krajec celozrnného toastového chleba
- 1 avokádo
- 50 g lososa
- ½ ČL citrónovej šťavy
- listy čerstvého špenátu
- čierne korenie
- sezam
- soľ
Postup: Avokádo rozpolíme, vyberieme kôstku a lyžicou vydlabeme dužinu zo šupiek. Vidličkou dužinu poriadne roztlačíme, pridáme citrónovú šťavu, osolíme a okoreníme. Všetko následne premiešame a odložíme zatiaľ bokom. Potom nasucho opečieme chlieb na panvici z oboch strán a nanesieme poctivé množstvo avokádovej zmesi a plátky lososa. Toast nakoniec ozdobíme listami špenátu a posypeme sezamom.
Čas prípravy: 10 minút
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26.8.2022 /
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Fit Hit / Autor: Igor Bukovský, Ivana Meszarošová / Foto: Bigstock
Zdielať článok na Facebooku
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NAJČÍTANEJŠIE
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