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To je šupa! Tri dôvody, prečo by ste nemali vyhadzovať banánovú šupu
Ak milujete mixované nápoje a vždy máte dostatočné zásoby bio banánov, máme pre vás zaujímavú informáciu: BIO banánová šupka je dokonca výživovo hodnotnejšia než dužina vo vnútri. Ak máte silný mixér, môžete z tohto ovocia získať oveľa viac, keď do svojho mixu pridáte banánovú šupku. Stačí odstrániť stonku a celý banán vložiť do mixéra. Existuje hneď niekoľko dôvodov, prečo pridať aj šupu.
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Zlepšuje nám náladu
BIO Banánová šupka je bohatá na serotonín, ktorý zlepšuje náladu. Hladina serotonínu je tým vyššia, čím sú banány zrelšie.
Pomáha srdcu
BIO Banánové šupky majú vysoký podiel draslíka, ktorý spolu so sodíkom pomáha udržiavať hladinu tekutín a elektrolytov vo vašom tele, reguluje tep srdca a chráni srdce pred ochoreniami. Draslík vám dokonca vybieli zuby.
Majú vysoký podiel antioxidantov
BIO Banánové šupky obsahujú vysokú koncentráciu fytochemikálií, ako sú polyfenoly a karotenoidy – antioxidanty, ktoré bojujú proti rakovine.
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28.9.2017 /
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Fit Hit / Autor: br / Foto: Bigstock
Zdielať článok na Facebooku
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NAJČÍTANEJŠIE
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