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Krekry z ľanových semienok

Krekry z ľanových semienok
Príprava krekrov je veľmi jednoduchá a ocenia ich najmä tí, ktorí zo svojho jedálnička vylúčili pšenicu.

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Prísady na jeden plech


275 ml vody
175g ľanových semienok
35g slnečnicových semienok
30g tekvicových semienok
20g rozdrvených ľanových semienok

Postup

1. Rozdrvené ľanové semienka zmiešame so 75 ml vody a odložíme bokom až kým nevznikne hustá pasta.
2. 175g ľanových semienok dáme spolu s ostatnými semienkami do misky a prilejeme 200 ml vody. Necháme približne 15 min postáť, až kým sa do nich nevsiakne celá voda. Zmes následne trikrát premiešame.

3. Pastu z ľanových semienok primiešame k ostatným semienkam v miske, premiešaním vytvoríme cesto, ktoré starostlivo rozotreme na tenkú vrstvu na plech (30x40cm), dajte pozor, aby nevznikli diery.

4. Pečieme v rozohriatej rúre pri 170 °C približne 50 minút. Rúru nastavíme na pečenie zhora aj zdola. Po 20 minútach masu rozkrájame na štvorce. Pečieme ďalších 30 minút. Pravidelne krekre kontrolujeme, aby neboli príliš tmavé.
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12.3.2017 / 
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Fit Hit / Autor: pl /  Foto: Bigstock

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3 dniTýždeňMesiac

NAJČÍTANEJŠIE


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1.

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EA oznámila mená ocenených aktívnych ľudí z národných federácií


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BMW iX3 zažiari na premiére ako vedúce vozidlo BMW...


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3.

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Na Partizánskej lúke charitatívny beh na podporu Linky detskej...


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MEJ: Baluch postúpil do finále behu na 400 m cez prekážky


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Zima prináša riziká, nepodceňujte ich!


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