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Doprajte si energiu v pohári
Ponúkame jednoduché recepty na športové nápoje
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Svieži športový nápoj
Rozpis na 1 porciu
2 dcl 100 % pomarančového džúsu (= 15 g sacharidov)
1 PL čerstvej citrónovej šťavy
1 PL javorového sirupu (= 13 g sacharidov)
1 PL maltodextrínu (= 12 g sacharidov)
1 ČL glutamínu
štipka soli
čistá voda, na doplnenie objemu do 500 ml
Postup
Všetky ingrediencie okrem vody dáme do uzatvárateľnej nádoby/fľaše (shakeru) s objemom 500 ml a rýchlym pohybom smerom hore a dole dobre rozmiešame. Dolejeme vodu do objemu 500 ml, premiešame a športový nápoj je hotový.
Čas prípravy: 3 minúty
Poznámka: Veľmi svieži izotonický športový nápoj s obsahom 40 g sacharidov z troch rôznych zdrojov, čo predstavuje ideálnu 8 % koncentráciu sacharidov. Okrem toho obsahuje aminokyselinu glutamín, ktorá je nevyhnutná na správne fungovanie imunitného systému. Práve tá môže byť v dôsledku fyzickej záťaže dočasne znížená.
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Upokojujúci športový nápoj
Rozpis na 1 porciu
1 ČL sušených levanduľových kvetov
1 ČL sušenej medovky
1 ČL sušenej mäty
1 PL medu (= 18 g sacharidov)
1 PL maltodextrínu (= 12 g sacharidov)
1 PL čerstvej citrónovej šťavy
1 ČL glutamínu
štipka soli
čistá voda na doplnenie objemu do 500 ml
Postup
Levandulu, mätu a medovku zalejeme 1 dcl vriacej vody a necháme 10
minút lúhovať. Precedíme, prelejeme do uzatvárateľnej nádoby/fľaše
(shakeru) s objemom 500 ml, pridáme med, maltodextrín, citrónovú šťavu,
glutamín, soľ a dolejeme vodou do objemu 500 ml. Nádobu uzavrieme a
rýchlym pohybom smerom hore a dole dobre premiešame. Čas prípravy: 13 minút
Poznámka: Svieži bylinkový izotonický športový nápoj s obsahom 30g sacharidov
z dvoch rôznych zdrojov, čo predstavuje ideálnu 6 % koncentráciu
sacharidov. Okrem toho obsahuje dôležitý sodík a aminokyselinu glutamín.
13.8.2019 /
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Fit Hit / Autor: Ivana Mesárošová / Foto: Bigstock
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NAJČÍTANEJŠIE
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