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Čo pred pretekmi? Vyskúšajte zapekané jablká s vločkami
Tento nápad na raňajky vás nabije energiou na ťažký tréningový beh alebo preteky bez toho, aby vás zaťažil.
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„ZAPEKANÉ JABLKÁ S VLOČKAMI“
Ingrediencie
2 veľké jablká, napr. gala, rozkrojené na polovicu a s odstráneným jadrovníkom
2 ČL nasekaných orechov
1 ČL hnedého cukru
¼ ČL mletej škorice
⅛ ČL muškátového oriešku
3 ČL masla
šálka vločiek
Príprava
Vhodné sú odrody braeburn, cortland,
alebo rímske, rovnako ako odroda gala. Jablká poriadne umyte, odstráňte jadrovník z
rozpolených jabĺk a vložte do rúry rozkrojenou polovicou nahor. Každú polovicu rovnomerne naplňte orechami a hnedým cukrom. Posypte škoricou, muškátovým orieškom a rovnomerne rozdeľte maslo. Zakryte jablká s vekom vhodným na pečenie a zapnite rúru na teplotu 150°C na približne 10 minút, alebo kým jablká nezmäknú. Preložte jablká do misiek a posypte ich vločkami. Môžete pridať aj kopček jogurtu čím zvýšite
obsah bielkovín a vápnika.
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21.2.2017 /
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Fit Hit / Autor: br / Foto: BIGSTOCK
Zdielať článok na Facebooku
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NAJČÍTANEJŠIE
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