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Farmaceutka upozorňuje, že na posilnenie imunity nestačí multivitamín
Slováci pri posilňovaní imunity najčastejšie siahajú po komplexných
doplnkoch výživy, ktoré obsahujú viacero vitamínov a minerálov naraz.
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BRATISLAVA 19. septembra - Vyplýva to z údajov internetovej lekárne MojaLekáreň.sk, podľa ktorých od začiatku roka stúpol predaj vitamínov určených na podporu imunity o viac ako 12 percent, minerálov a stopových prvkov o takmer 19 percent a omega-3 mastných kyselín o takmer 36 percent.
Napriek rastúcemu záujmu o tieto prípravky zostávajú základné živiny, ako horčík, zinok či železo, mimo hlavného záujmu spotrebiteľov. Ich nedostatok pritom môže viesť k oslabeniu obranyschopnosti, zvýšenej únave a zníženej výkonnosti organizmu. „Multivitamínové prípravky nie sú vhodné pre každého. Človek s pestrou stravou, dostatkom vlákniny, zeleniny, ovocia a bielkovín ich často nepotrebuje. V jeho prípade majú väčší zmysel napríklad betaglukány alebo vitamín D. Naopak, u ľudí s jednostranným jedálničkom môžu chýbať aj základné vitamíny a minerály. Pri výbere je vždy nutné zohľadniť zloženie stravy, užívané lieky a celkový zdravotný stav,“ vysvetľuje farmaceutka Zdenka Morvai.
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Odborníci zdôrazňujú, že prevencia by mala vychádzať z reálnych
potrieb organizmu. Vhodným krokom je absolvovanie krvných testov, ktoré
ukážu, aké látky človeku skutočne chýbajú. Farmaceuti odporúčajú
individuálny prístup, ktorý zohľadňuje vek, životný štýl a zdravotný
stav pacienta. Multivitamíny teda nemusia byť univerzálnym riešením –
účinnejšia je cielená suplementácia látok, ktoré organizmus naozaj
potrebuje.
19.9.2025 /
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Zdravie / Autor: © SITA Všetky práva vyhradené. / Foto: Bigstock
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NAJČÍTANEJŠIE
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