Warning: Undefined array key "sirka" in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/top.php on line 236
Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23
Warning: Undefined array key "sirka" in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/tpl/show.php on line
7
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Guram Kašia: Raz zabehnem aj maratón
Futbalovým fanúšikom ho netreba špeciálne predstavovať, ale má niečo spoločné s behom a behaním? GURAM KAŠIA je kapitánom gruzínskej futbalovej reprezentácie a už tri roky aj oporou Slovana Bratislava. S Gruzínskom si nedávno zahral na majstrovstvách Európy, so Slovanom nastupuje v prestížnej Lige majstrov. Na rozhovor v útrobách štadióna na Tehelnom poli prišiel v špičkových bežeckých topánkach Brooks. Už to čosi naznačovalo. A chýry sa rýchlo naplnili.
: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Aký máte vzťah k behu a behaniu?
Začal som behať trochu neskôr, pred niekoľkými rokmi, ale, ako sa vraví, nikdy nie neskoro. Pre profesionálnych futbalistov je najväčší problém nájsť si čas. Behávam približne dvakrát do týždňa. Ak máme v týždni jeden zápas, behám vždy v nasledujúci deň po ňom, a je to súčasť mojej regenerácie. Zameriavam sa najmä na zónu 2 v tepovej frekvencii, lebo tá je dôležitá v mojej futbalovej kariére. Som presvedčený, že keď skončím, behu sa budem venovať ešte intenzívnejšie a s radosťou.
Kde zvyčajne behávate?
Bývam pri nákupnom centre Eurovea, hneď pri Dunaji. Preto behávam popri rieke. Niektorí cyklisti možno nie sú zo mňa nadšení, ale mám rád prírodu a prostredie s vodou a stromami sa mi veľmi páči. Zopárkrát som si bol zabehať aj na Kolibe, ale tam je to viac do kopca a potom zasa dolu, čo mi nevyhovuje. Preferujem rovinku, preto je trasa popri rieke ideálna.
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Undefined array key "banner_show" in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/class/funkcie.php on line
568
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/class/funkcie.php on line
568
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Tá trasa vedie po dunajskej hrádzi a medzi obyvateľmi Bratislavy je veľmi obľúbená.
Áno,
stretávam tam množstvo ďalších bežcov, cyklistov či korčuliarov a až tu
som pochopil, že aj Slováci majú radi pohyb a šport. Keď som sem pred
troma rokmi prišiel, všimol som si, že v uliciach je veľmi málo
cyklistov alebo bežcov. Porovnával som to s Holandskom, kde som predtým
roky pôsobil a kde, ako isto viete, je situácia iná. Ale potom som
objavil dunajskú hrádzu a zistil som, že toto je zrejme to výnimočné
miesto, kde sa ľudia z hlavného mesta venujú pohybovým aktivitám.
Koľko si zvyknete odbehnúť?
Vychádzam
z toho, koľko nabehám na ihrisku počas zápasu. Za deväťdesiat minút je
to v priemere deväť až desať kilometrov, takže desiatka je moja
obligátna vzdialenosť. Viem, že ak ju zvládnem, potom podám fyzicky
kvalitný výkon aj na ihrisku. V zóne 2 behávam tempom 5:27-5:28 na
kilometer, posledné dva kilometre zvoľňujem na 6:10, ale pracujem na
sebe, aby som sa zlepšoval.
Tento rozhovor si dočítate v aktuálnom
vydaní magazínu BEHAME.sk, ktorý
nájdete v každej dobrej PNSke.
1.11.2024 /
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Rozhovory / Autor: Braňo Raškovič / Foto: Robert Huttner
Zdielať článok na Facebooku
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
NAJČÍTANEJŠIE
Warning: Undefined variable $logged_info in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
97
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
97
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
1.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
2.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
3.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
4.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
5.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Undefined variable $logged_info in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
97
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
97
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
1.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
2.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
3.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
4.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
5.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Undefined variable $logged_info in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
97
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
97
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
1.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
2.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
3.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
4.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
5.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
