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Pre lepší výkon nasaďte červenú repu | BEHAME.sk | bežecký portál, informácie o behoch, spravodajstvo, bežecká škola, fotografie /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/top.php on line 76
"> Načítavam...
Beháme.sk

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+
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onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="margin-right: 30px;">BEHY

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+
Články

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onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="margin-right: 30px;">Beh na lyžiach

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+
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onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="margin-right: 30px;">Auto

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onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="">kalendár

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onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="">Fotogaléria

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onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="margin-right: 30px;">TV BEHAME
Zvoľte veľkosť písma:
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class="vyber_velkost_pisma" id="velkost_pisma_11" onclick="zoom('11'); this.className='vyber_velkost_pisma_a'; return false;" style="font-size: 11px;">AaAaAaAaAa
Beháme.sk

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Pre lepší výkon nasaďte červenú repu

Pre lepší výkon nasaďte červenú repu
Vadí vám, že vám váš tréningový partner vždy o kúsok utečie? Potom si dajte šťavu z červenej repy.
Vedci z univerzity v Exeteri zistili, že červená repa zvyšuje vytrvalosť. Zistili to tak, že jeden týždeň dávali vybranej skupine ľudí denne pol litra šťavy z červenej repy. Po tomto týždni absolvovali záťažový test na rotopede. Niekoľko týždňov po tom s nimi vedci zopakovali rovnaký pokus so šťavou z čiernych ríbezlí. Výsledkom bolo, že po červenej repe vydržali v oblasti anaeróbneho zaťaženia o 92 sekúnd dlhšie ako pri pokuse s ríbezľami. To znamenalo zvýšenie výkonnosti o celých 16%!

Čím to je spôsobené? Červená repa obsahuje vysoké percento nitrátu, ten znižuje potrebu kyslíka vo svaloch a tým pocitovo vnímate rovnaké zaťaženie ako nižšie. Okrem toho nitrát rozširuje cievy a tým zvyšuje prietok krvi.

POZOR! Pre vysoký obsah kyseliny šťaveľovej neodporúčam zjesť denne viac ako 200 gramov červenej repy. Preto je lepšie piť šťavu vzhľadom k vyššej koncentrácii zdraviu prospešných látok v relatívne malom objeme cca ¼ l.

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2.4.2018 / 
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Fit Hit / Autor: Miloš Škorpil /  Foto: Bigstock

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3 dniTýždeňMesiac

NAJČÍTANEJŠIE


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1.

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MEJ: Baluch postúpil do finále behu na 400 m cez prekážky


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Bežecký štýl od hlavy až k päte


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3.

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EA oznámila mená ocenených aktívnych ľudí z národných federácií


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Nové BMW i4: Elektrický pohon otestovaný v rakúskych veľhorách


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5.

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MMM Winter Challenge Race pre Klema a Bugorčíkovú


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