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Jedlo, ktoré povzbudí telo
Zotavte sa rýchlejšie a buďte silnejší s týmito zdravými potravinami
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Všetci vieme, že po pretekoch alebo tréningu je dôležité doplniť energiu. Niektoré potraviny však dokážu lepšie obnoviť svaly a posilniť kosti než ostatné. Naplňte si chladničku týmito výživnými produktmi, ktoré vám pomôžu rýchlejšie sa zotaviť a zostať počas sezóny zdravý.
Skyr
Vo vašich svaloch sa počas tréningu tvoria mikrotrhliny. Kľúčom k ich obnove je proteín. Skyr obsahuje viac bielkovín než bežné jogurty a je to ľahké občerstvenie, ktoré si môžete po behu kedykoľvek dopriať. Vyberte si biely, obsahuje menej cukru a približne 12 gramov bielkovín na jednu porciu. Ochutené varianty môžu byť plné cukru.
Toast s avokádom
Avokádový toast je nezastaviteľným trendom, ale kombinácia zdravých mono-nenasýtených tukov z avokáda a celozrnných obilnín z neho robí vynikajúcu (a ľahkú) pochúťku po behu. Posypte soľou a získate trochu viac sodíka.
Sladké zemiaky
Sladký zemiak je plný komplexných sacharidov, vlákniny, draslíka a železa. Táto škrobová koreňová zelenina je ideálnym základom po behu.
Ovsená kaša
Výdatná ovsená kaša vás v tomto chladnom období ideálne zahreje. Poskytuje komplexné sacharidy, ktoré pomáhajú doplniť zásoby vyčerpanej energie.
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4.1.2019 /
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Fit Hit / Autor: br / Foto: Bigstock
Zdielať článok na Facebooku
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NAJČÍTANEJŠIE
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