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Dajte si pozor, beh je ako droga
Pozor, zaviazaním bežeckých topánok môže vzniknúť závislosť! Neveríte? Je to skutočne tak. Závislosť na športovaní je skutočná vec.
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Máte pocit, že sa s jedným vynechaným tréningom rúca svet? Myslíte si, že všetci naokolo majú lepšiu formu, trénujú viac a sú rýchlejší na pretekoch? Po tréningu sa namiesto radosti dostavuje frustrácia z predvedeného výkonu? Potom sa radíte do skupiny ľudí závislých na športe – a behaní obzvlášť.
Závislosť na fyzickej aktivite je skutočná a týka sa oveľa väčšieho percenta bežcov, než by vás možno napadlo. Podľa štúdie z Univerzity v Záhrebe sa závislosť na športe týkala neuveriteľných 25% bežcov zo 644 účastníkov štúdie. Behanie sa tak radí medzi vysoko návykové.
Prehnaný zápal do tréningu môže byť veľmi ťažké rozpoznať. Navyše ho môže podporovať naše okolie vrátane profesionálnych športovcov, trénerov alebo influencerov na sociálnych sieťach.
Väčšina ľudí považuje šport za prospešnú vec a myslí si, že čím viac toho robí, tým lepšie. Frázy ako „no pain no gain“ sú bežnou mantrou. Vďaka tomu sa môže nadmerný tréning a závislosť na športe zdať normálna. Obzvlášť na sociálnych sieťach nájdete množstvo vplyvných ľudí, ktorí budú takýto prístup podporovať. Je však dôležité držať všetko v rovnováhe a krotiť sa. Obzvlášť v okamihu, keď sa necítite dobre a máte pocit, že vás intenzívny prístup k behu alebo športu všeobecne požiera zaživa.
Aké sú najčastejšie príznaky závislosti na behu?
Toto je niekoľko možných príznakov nadmerného cvičenia a závislosti na behaní. Môže sa to stať komukoľvek, s akoukoľvek hmotnosťou alebo výkonnosťou.
Tento článok si dočítate v aktuálnom
vydaní magazínu BEHAME.sk, ktorý
nájdete v každej dobrej PNSke.
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21.4.2025 /
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Bežecká škola / Autor: Vít Knežínek / Foto: Bigstock
Zdielať článok na Facebooku
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NAJČÍTANEJŠIE
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1.
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