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Odborníci zdôrazňujú význam vitamínu C v chladnom období
S príchodom chladnejšieho počasia sa vitamín C dostáva do centra
pozornosti ako nenahraditeľný doplnok pre posilnenie imunitného systému.
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BRATISLAVA 1. decembra - Podľa odborníka na klinickú imunológiu, Petra Pružinca, vitamín C je kľúčovým prvkom pre správne fungovanie imunity, a to najmä v období zvýšenej chorobnosti. „Pravidelný príjem tohto vitamínu pomáha nielen predchádzať infekciám, ale aj skracovať ich priebeh a zmierňovať príznaky," uvádza Pružinec.
Nedostatok vitamínu C sa môže prejavovať únavou, podráždenosťou či oslabenou imunitou, čo môže viesť až k vážnym zdravotným problémom, ako bol v minulosti skorbut. Mojmír Krutý, generálny manažér Zentivy, zdôrazňuje, že pre zdravú imunitu je dôležité pravidelne dopĺňať vitamín C, najmä v prípade zvýšenej fyzickej alebo psychickej záťaže. „V takýchto situáciách je vhodné dopĺňať céčko vo forme výživových doplnkov," dodáva Krutý. Odborníci tiež upozorňujú na bežné mýty spojené s vitamínom C, ako napríklad, že jeho nadmerný príjem automaticky zlepšuje zdravie.
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Vitamín C je pre telo dôležitý, ale nadbytočné množstvo sa
jednoducho vylúči, a veľmi vysoké dávky môžu spôsobiť vedľajšie účinky.
Preto je dôležité dodržiavať odporúčané denné dávkovanie, ktoré pre
zdravých dospelých predstavuje 80 miligramov denne, pričom pri zvýšenej
záťaži môže byť potrebné dávku upraviť.
1.12.2024 /
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Zdravie / Autor: © SITA Všetky práva vyhradené. / Foto: Bigstock
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NAJČÍTANEJŠIE
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