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Beháte cez zaťaté zuby?
Hoci je beh zdravý, niektoré tréningy naozaj bolia. Ale nemajú vás pri nich bolieť ešte aj zuby.
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Ak bolia, máte problém, ktorý treba riešiť. Mimochodom, viete, koľko dní by ste si mali dať pauzu od tréningu po trhaní zuba alebo po ošetrení koreňových kanálikov? A že ak zatínate pri športe zuby, mali by ste na ne používať chránič? Toto sú najčastejšie príčiny bolesti zubov pri behu:
Odhalené krčky a zubný kaz
Bežcov, ktorí dokážu pri tréningu dýchať len nosom, je veľmi málo. Ak k ním nepatríte a zhlboka ťaháte do seba studený vzduch ústami, následná bolesť zubov býva najčastejšie spôsobená odhalenými krčkami a zubnými kazmi, ktorým chlad nerobí dobre. Pri citlivých zuboch pomôže, keď si pri behu v chladnom počasí natiahnete cez ústa šatku, pri zubných kazoch pomôže zubár.
Zapálené dutiny, teda sinusitída, sa často prejavujú okrem nádchy aj bolesťami hlavy, ale niekedy sú príznaky iba mierne. Ak neodoláte a vyberiete sa v takom stave behať, môžu vás rozbolieť nielen zuby, ale celá čeľusť.
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Absces zuba
Ak sa vám pri zube
vytvoril absces, teda hnisavé ložisko, pri behu vás veľmi pravdepodobne
rozbolí. Pohybom sa totiž aj toto miesto silnejšie prekrví. Ak ste
o ňom doteraz nevedeli, tréning vás upozorní, že so zubom niečo nie je
v poriadku.
Bolesť sa časom takmer vždy
zhoršuje, takže nečakajte, až sa veci skomplikujú. Vyhľadajte lekára čo
najskôr. Ideálne však je problémom predchádzať, nechajte si preto
pravidelne robiť odbornú dentálnu hygienu. Dôvera vám na ňu prispeje
dvakrát do roka 30 eurami. Príspevok si ľahko vyklikáte cez jej apku
v mobile.
Kedy nebehať po zákroku u zubára:
- 3 dni po trhaní zuba
- 3 dni po ošetrení koreňových kanálikov
- po ošetrení bežného zubného kazu pauzu nepotrebujete
18.4.2025 /
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Zdravie / Autor: PRomo / Foto: FREEPIK
Zdielať článok na Facebooku
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NAJČÍTANEJŠIE
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