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Ďakujeme, že športujete
Cez 2.400 zliav na štartovnom darovala vlani Dôvera bežkyniam a bežcom, ktorí sú v nej poistení. Pomohla tiež organizátorom troch charitatívnych behov vyzbierať 39.000 eur pre ľudí so zdravotným znevýhodnením. Adoptovala si občerstvovačku pred poslednými úsekmi Od Tatier k Dunaju, aby bežcov osviežila 266 kilami melónov. Lebo v Dôvere sú presvedčení, že si to zaslúžite.
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Dôkazov o tom, že pravidelný pohyb prospieva zdraviu, je totiž stále viac. Aj takých, ktoré sa konkrétne týkajú behu. A tiež takých, ktoré vyvracajú dlhoročné mýty - napríklad ten o zničených kolenách bežcov...
5 štúdií o behu a zdraví
- Štúdia z BMC Sports Science, Medicine and Rehabilitation z januára 2017 zistila, že olympijskí maratónci sa dožívajú približne o 4,7 roka dlhšie ako priemerný dospelý človek.
- V štúdii z októbra 2019 v BMJ Open Sport and Exercise Medicine magnetická rezonancia po absolvovaní štvormesačného tréningového programu a následne odbehnutých pretekoch odhalila, že kolená bežcov výraznejšie neutrpeli, naopak, čiastočne sa ich stav zlepšil.
- Štúdia z januára 2020 v Journal of the American College of Cardiology ukázala, že už po pol roku prípravy na prvý maratón sa bežcom znížil tlak krvi.
- Štúdia z novembra 2020 v Journal of Psychiatric Research ukázala, že v porovnaní s ľuďmi, ktorí vedú sedavý spôsob života, majú bežci menej príznakov depresie.
- Štúdia z roku 2023 v International Journal of Environmental Research and Public Health zistila, že 75 minút behu alebo joggingu týždenne môže predĺžiť život o 12 rokov.
Beh totiž dokáže podporiť funkčnosť našich buniek a tým spomaliť starnutie. Je to vďaka účinnému predlžovaniu telomérov – štruktúr na konci chromozómov, ktoré chránia náš dedičný materiál pred poškodením. Ideálna je kombinácia behu alebo iného aeróbneho tréningu a posilňovania.
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Preteká sa aj v Papue Novej Guinei
Vedeli ste, že ročne sa na Zemi koná zhruba 30-tisíc bežeckých
pretekov? Napríklad aj v Papue Novej Guinei (Port Moresby Road Runners
series) či v Rwande, kde sa v meste Kigali bude v júni 2025 konať už 20.
ročník Medzinárodného maratónu mieru. Medzinárodný maratón mali aj
v Severnej Kórei v Pchjongjangu, naposledy sa však konal v roku 2019.
„Držíme bežcom a bežkyniam palce na každých jedných pretekoch
kdekoľvek na svete. A ak si vyberiete slovenské preteky, nezabudnite, že
ak ste poistení u nás v Dôvere, môžete využiť lacnejšie štartovné na
siedmich bežeckých podujatiach - v Bratislave, v Košiciach, v Banskej
Bystrici, v Rajci, v Marianke. Presný zoznam pretekov so zľavou
nájdete
na našom webe,“ uviedol riaditeľ služieb poistencom Branislav Jendroľ
z Dôvery.
9.1.2025 /
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Ostatné / Autor: PRomo / Foto: DÔVERA zdravotná poisťovňa, a. s.
Zdielať článok na Facebooku
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NAJČÍTANEJŠIE
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