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Toasty nemusia byť len so šunkou a syrom
Tieto chutné toasty sú nabité všetkými bielkovinami a ďalšími základnými živinami, ktoré potrebujete na začiatok dňa.
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Avokádový toast
Rozpis na 2 porcie
- ½ ČL morskej soli
- ½ ČL čierneho korenia
- 1 PL masla
- koriandrová vňať
- 1 veľké avokádo
- 2 vajcia
- celozrnný toastový chlieb
- 180 g Rajo Cottage Cheese
Celkový čas prípravy: 10 minút
Poznámka: Avokádo sa radí medzi superpotraviny s najvyšším obsahom bielkovín a zdravých tukov. Okrem toho je bohaté na vitamíny E, C a B6.
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Toast s hruškou a cottage syrom
Rozpis na 2 porcie
- 1 hruška
- 1 pomaranč
- 1 ČL medu
- 2 PL orechov
- celozrnný toastový chlieb
- 180 g Rajo Cottage Cheese
Postup: Na panvici si opečieme toast. Následne ho natrieme cottage
syrom a prekryjeme plátkami hrušky. Jemne nastrúhame kôru z pomaranča a
na kraje toastu vytlačíme trochu šťavy. Na záver posypeme orechmi a
pokvapkáme medom. Môžeme podávať.
Celkový čas prípravy: 5 minút
28.6.2024 /
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Fit Hit / Autor: br / Foto: Bigstock
Zdielať článok na Facebooku
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NAJČÍTANEJŠIE
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