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Pre lepší výkon nasaďte červenú repu
Vadí vám, že vám váš tréningový partner vždy o kúsok utečie? Potom si dajte šťavu z červenej repy.
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Vedci z univerzity v Exeteri zistili, že červená repa zvyšuje vytrvalosť. Zistili to tak, že jeden týždeň dávali vybranej skupine ľudí denne pol litra šťavy z červenej repy. Po tomto týždni absolvovali záťažový test na rotopede. Niekoľko týždňov po tom s nimi vedci zopakovali rovnaký pokus so šťavou z čiernych ríbezlí. Výsledkom bolo, že po červenej repe vydržali v oblasti anaeróbneho zaťaženia o 92 sekúnd dlhšie ako pri pokuse s ríbezľami. To znamenalo zvýšenie výkonnosti o celých 16%!
Čím to je spôsobené? Červená repa obsahuje vysoké percento nitrátu, ten znižuje potrebu kyslíka vo svaloch a tým pocitovo vnímate rovnaké zaťaženie ako nižšie. Okrem toho nitrát rozširuje cievy a tým zvyšuje prietok krvi.
POZOR! Pre vysoký obsah kyseliny šťaveľovej neodporúčam zjesť denne viac ako 200 gramov červenej repy. Preto je lepšie piť šťavu vzhľadom k vyššej koncentrácii zdraviu prospešných látok v relatívne malom objeme cca ¼ l.
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2.4.2018 /
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Fit Hit / Autor:
Miloš Škorpil / Foto: Bigstock
Zdielať článok na Facebooku
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NAJČÍTANEJŠIE
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