Warning: Undefined array key "sirka" in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/homes.php on line 53

Warning: Undefined array key "HTTP_ACCEPT_LANGUAGE" in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/class/funkcie.php on line 193

Warning: Undefined array key 1 in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/class/funkcie.php on line 197

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 64

Warning: Undefined array key 2 in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line 25

Warning: Undefined array key "path_to_data" in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line 30

Warning: Undefined array key "cookies_analytika" in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line 63
Ako dlho trvá zotavenie po maratóne či tvrdom tréningu? | BEHAME.sk | bežecký portál, informácie o behoch, spravodajstvo, bežecká škola, fotografie /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/top.php on line 76
"> Načítavam...
Beháme.sk

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Undefined variable $logged_info in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97
+
Warning: Undefined array key 3 in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/top.php on line 168
onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="margin-right: 30px;">BEHY

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Undefined variable $logged_info in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97
+
Články

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Undefined variable $logged_info in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97
+
Warning: Undefined array key 3 in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/top.php on line 168
onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="margin-right: 30px;">Beh na lyžiach

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Undefined variable $logged_info in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97
+
Warning: Undefined array key 3 in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/top.php on line 168
onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="margin-right: 30px;">Auto

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Undefined variable $logged_info in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97
Warning: Undefined array key 3 in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/top.php on line 168
onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="">kalendár

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Undefined variable $logged_info in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97
Warning: Undefined array key 3 in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/top.php on line 168
onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="">Fotogaléria

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Undefined variable $logged_info in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97
+
Warning: Undefined array key 3 in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/top.php on line 168
onclick="posun_hore(); zobraz_podmenu(); ajaxPageReload(this.href+'/ajax'); return false;" style="margin-right: 30px;">TV BEHAME
Zvoľte veľkosť písma:
Warning: Undefined array key "velkostPisma" in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/top.php on line 217
class="vyber_velkost_pisma" id="velkost_pisma_11" onclick="zoom('11'); this.className='vyber_velkost_pisma_a'; return false;" style="font-size: 11px;">AaAaAaAaAa
Beháme.sk

Warning: Undefined array key "sirka" in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/top.php on line 236

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Undefined array key "sirka" in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/tpl/show.php on line 7

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Ako dlho trvá zotavenie po maratóne či tvrdom tréningu?

Ako dlho trvá zotavenie po maratóne či tvrdom tréningu?
Ak sa pripravujete, alebo ste bežali polmaratón, maratón, ultramaratón, horský trail, tak by ste mali vedieť, čo sa vo vašom tele po týchto behoch odohráva a ako dlho trvá, než sa s touto enormnou záťažou telo úplne vyrovná.

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 64

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Undefined array key "cookies_tretich_stran" in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/tpl/show.php on line 97
  • za 20 minút sa upokojí vaša srdcová frekvencia a krvný tlak sa dostane do normálu
  • za 20 - 30 minút sa znormalizuje hladina cukru v krvi 
  • za 30 minút dochádza k vyrovnaniu zakyslenia, poklesu laktátu pod 2 - 3 mmol / l 
  • za 2 hodiny dochádza k obnoveniu funkčnosti svalov 
  • za 6 - 24 hodín dochádza k vyrovnaniu stavu telesných tekutín a normalizácii krvného obrazu

VSE City Run: Beh, ktorý ma dušu štartuje v nedeľu

  • za 1 deň sa doplní pečeňový glykogén 
  • za 2 - 7 dní sa doplnení svalový glykogén u najviac zaťažovaných svalových skupín 
  • za 3 - 4 dni dochádza k obnove zníženej imunity 
  • za 3 - 5 dní sa obnovia tukové zásobníky vo svaloch 
  • 3 - 10 dní trvá regenerácia preťažených svalových vlákien 
  • 7 - 14 dní trvá normalizácia vytrvalostných a silovo-vytrvalostných schopností 
  • až 1 týždeň počítajte so psychickou únavou a s prejavmi podráždenosti 
  • za 4 - 6 týždňov (záleží na trénovanosti), dôjde ku komplexnej regenerácii po maratóne

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 64

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 64

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Undefined array key "banner_show" in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/class/funkcie.php on line 568

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/class/funkcie.php on line 568

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

5.6.2021 / 
Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 64
Bežecká škola / Autor: Miloš Škorpil /  Foto: Bigstock

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23
3 dniTýždeňMesiac

NAJČÍTANEJŠIE


Warning: Undefined variable $logged_info in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 64

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23
1.

Warning: Undefined variable $conf in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line 151

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line 151

Všetko má riešenie. Vzdať sa môžeš zajtra, hovorí hendikepovaný...


Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 64

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23
2.

Warning: Undefined variable $conf in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line 151

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line 151

KOŠICE: Výnimočné oslavy Dní mesta Košice


Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 64

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23
3.

Warning: Undefined variable $conf in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line 151

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line 151

VIDEO: Morvay vyhral preteky na 35 km v Antalyi, okrem súperov...


Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 64

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23
4.

Warning: Undefined variable $conf in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line 151

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line 151

Marit Björgenová sa teší zo synčeka


Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 64

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23
5.

Warning: Undefined variable $conf in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line 151

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line 151

Behám, aby som si vyvetrala hlavu, tvrdí kráľovna slovenského...


Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Undefined variable $logged_info in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97

Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23

Warning: Undefined variable $logged_info in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97

Warning: Trying to access array offset on null in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 97
Facebook Instagram YouTube
© 2011-2026 behame.sk a SITA Slovenská tlačová agentúra, prevádzkovateľ spravodajského portálu webnoviny.sk. Všetky práva vyhradené.
Zobraz PC verziu

Warning: Undefined array key "cookies_analytika" in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/bottom.php on line 29