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Registrácia na Rakúsky beh žien je spustená, odštartovali aj skupinové tréningy
36. ASICS Rakúsky beh žien sa bude konať 26. mája 2024 vo Viedni.
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Bežeckých podujatí je mnoho, no ASICS
Rakúsky beh žien je len jeden! Týmto podujatím sa vysiela jasný signál o odvahe, súdržnosti a sebavedomí dievčat a žien. ,,Tisícky žien už 36 rokov na Rakúskom behu žien dokazujú, že dokážu niečím pohnúť a niečo zmeniť. Spolu dokázali prekročiť rôzne pomyslené hranice a ukázať, že možné je všetko. Od prvého štartového výstrelu Rakúskeho behu žien v roku 1988 sa zmenilo veľa, no stále nie sme v cieli. Ženy doteraz nie sú uznávané resp. brané dostatočne vážne. Najmä ak ide o ich výkony a to chceme pomocou nášho behu zmeniť,“ povedala hlavná organizátorka Ilse Dippmann.
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Fit za 12 týždňov v Bratislave
Tréningy ženského behu odštartovali 5. marca a sú určené všetkým ženám a dievčatám, nezávisle od veku a kondície. Každá je vítaná. Tréningy vsádzajú najmä na silu skupiny a podporujú každú bežkyňu, od úplného začiatku. Tréning s rovnako naladenými je veľkou motiváciou a často aj samotným a dostatočným dôvodom tešiť sa na beh.
Bezplatné a nezáväzné tréningy sa konajú každý týždeň a za každého počasia. Stačí prísť a zapojiť sa, pridať sa dá kedykoľvek. Vďaka spoločnému a pravidelnému tréningu v skupine každá bežkyňa poľahky dosiahne svoje bežecké ciele.
Draždiak, Tematínska, pri detskom ihrisku
Kedy: každý utorok, 18.30 hod
3 bežecké skupiny
Tréningové skupiny:
Andrea: Cieľ za 12 týždňov: 10 km pod 60 min
Barbora: Cieľ za 12 týždňov: 5 km pod 35 min
Megi: Začiatočníčky: beh a chôdza
Železná studienka, Cesta Mládeže, koniec parkoviska pri športovej zóne
Kedy: každú stredu, 18.30 hod.
2 bežecké skupiny
Trénigové skupiny:
Aneta: Začiatočníčky: beh a chôdza, Cieľový čas po 12 týždňoch: 5 km pod 40 min
Viki: Cieľový čas po 12 týždňoch: 5 km pod 30 min
8.3.2024 /
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Cestné behy / Autor: br / Foto: Archív Rakúsky beh žien
Zdielať článok na Facebooku
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NAJČÍTANEJŠIE
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