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Základ zdravého života? Regenerácia a výživa.
Dôležitosť oddychu, regenerácie a zdravej výživy, pričom každé zo spomenutého by sa malo zakladať na pravidelnosti, netreba v živote podceňovať.
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A pritom oddych a spánok nie sú to isté. Ako spomína triatlonista Patrik Čurila, bez vhodnej regenerácie po tréningovej záťaži nepríde k zlepšeniu a bez správnych stravovacích návykov sa nedostavia, najmä z dlhodobého hľadiska, požadované výsledky.
Regenerácia je proces, v ktorom umožňujeme svojmu fyzickému aj psychickému „ja“ oddýchnuť si od stresu. Podľa Patrika sú všetky tréningové jednotky (okrem tých v ultraľahkej záťaži) stresovým stimulom, ktorý je však potrebné pre zlepšenie a dlhodobé udržanie absorbovať. Po stresovom „období“ je však nutné si oddýchnuť. Ale, pozor! Stres nie je v našom živote (ani v rámci tréningu) negatívny atribút! Má totiž silu vyvolať v človeku snahu zlepšiť sa, avšak musí byť dávkovaný vhodným spôsobom a v primeranom množstve. A následne si vyžaduje vhodný spôsob regenerácie.
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Poznáme dva základné spôsoby regenerácie: Pasívnu a aktívnu
- Základnou formou pasívnej regenerácie je spánok. Počas neho
totiž dochádza k najväčšej a najefektívnejšej obnove fyzických síl.
Nedostatok spánku navyše negatívne vplýva na psychické zdravie.
- Aktívna
regenerácia zahŕňa rôzne pohybové aktivity v ultraľahkej intenzite
a krátkeho trvania. Môže ísť napríklad o 20-minútové plávanie, o
60-minút „ľahkého bicykla“ alebo o hodinovú prechádzku v pomalšom tempe.
Tento článok si dočítate v aktuálnom
vydaní magazínu BEHAME.sk, ktorý
nájdete v každej dobrej PNSke.
22.9.2024 /
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Bežecká škola / Autor: PČ / Foto: Shutterstock
Zdielať článok na Facebooku
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NAJČÍTANEJŠIE
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1.
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2.
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3.
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