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Po pretekoch môže byť váš imunitný systém oslabený až 3 dni
Najmä po veľmi rýchlom alebo dlhom behu je váš imunitný systém oslabený a vaše telo je náchylnejšie niečo "nachytať".
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Podľa stupňa zaťaženia a vašej osobnej odolnosti trvá efekt "otvoreného okna" pre vírusy a infekcie od 3 do 72 hodín. Väčšinou sú zasiahnuté dýchacie cesty, v ktorých slizniciach je po intenzívnom tréningu k dispozícii menej imunoglobulínu, ktorý za normálnych podmienok bojuje proti škodlivým baktériám a vírusom. Preto odborníci radia predovšetkým pri nižších teplotách svoje tempo kontrolovať, aby ste svoje okno infekciám veľmi neotvárali.
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Dokonca aj medzi výkonnostnými športovcami je považovaná jeseň a zima za obdobie regenerácie a budovania základnej vytrvalosti. Ak potrebujú naozaj zapracovať na tempe, behajú buď na páse, v hale, alebo idú za teplom do teplých krajín.
Ak nemáte tieto možnosti, je dobré sa zamyslieť nad vrcholmi svojej bežeckej sezóny a ak je to možné, posunúť ich skôr na leto a na jeseň a v zime sa prispôsobiť rytmu prírody. Viac relaxovať, prípadne si dopriať beh v meditatívnom tempe, proste nestáť pri "otvorenom okne", keď to nie je bezpodmienečne nutné. Možno si nezabehnete osobné výkony na pretekoch, na ktorých ste chceli, ale prebehnete týmto obdobím zdraví a o rok si predĺžite svoj život.
13.10.2024 /
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Bežecká škola / Autor:
Miloš Škorpil / Foto: BIgstock
Zdielať článok na Facebooku
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NAJČÍTANEJŠIE
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