Warning: Undefined array key "sirka" in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/top.php on line 236
Warning: Undefined property: Page::$sql_debug in /data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line 23
Warning: Undefined array key "sirka" in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/tpl/show.php on line
7
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Koronavírus: Behať, či nebehať? Odpovedá športový lekár Fritz
Pravidelný bežecký tréning posilňuje imunitný systém
: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Undefined array key "cookies_tretich_stran" in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/tpl/show.php on line
97
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Undefined array key "banner_show" in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/class/funkcie.php on line
568
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/class/funkcie.php on line
568
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Undefined array key "cookies_analytika" in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/class/funkcie.php on line
588
Rozhodujúca je správna intenzita a objem tréningu. Tréningy v nízkej intenzite posilňujú imunitný systém. Vysoko intenzívne tréningy môžu imunitu zaťažiť a znížiť obranyschopnosť. Takzvaný „Open Window efekt" sa však vyskytuje len po veľmi dlhých a veľmi intenzívnych tréningoch. Beh vo voľnom tempe, chôdza, turistika alebo bicyklovanie podporujú imunitu a zlepšujú výdrž,“ hovorí športový lekár Dr. Robert Fritz.
Dobrá telesná kondícia znižuje riziko ochorenia a zlepšuje priebeh choroby v prípade, že nás infekcia predsa len dostala. ,,Odporúčam všetkým, ktorí sú zdraví a nejavia žiadne príznaky choroby, aby ostali naďalej aktívni a venovali sa športu. Choďte do prírody na čerstvý vzduch, odbúrať stres a posilniť imunitu. Toto sú najlepšie ochranné prostriedky,“ dodal Fritz.
10.3.2020 /
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Bežecká škola / Autor: Aneta V. / Robert Fritz / Foto: Bigstock
Zdielať článok na Facebooku
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
NAJČÍTANEJŠIE
Warning: Undefined variable $logged_info in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
97
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
97
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
1.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
2.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
3.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
4.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
5.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Undefined variable $logged_info in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
97
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
97
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
1.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
2.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
3.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
4.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
5.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Undefined variable $logged_info in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
97
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
97
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
1.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
2.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
3.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
4.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
64
Warning: Undefined property: Page::$sql_debug in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/web/db.php on line
23
5.
Warning: Undefined variable $conf in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
Warning: Trying to access array offset on null in
/data/f/6/f6d87fd2-47dd-48e6-b348-8215f46ac4f0/behame.sk/sub/m/moduly/Clanky/Clanky.php on line
151
